Muay Thai is widely regarded as the most effective striking art in the world, and the primary striking base for mixed martial arts.  Muay Thai has a wide range of striking techniques, including punching, kicking, elbows and knees. While this might sound intimidating, we focus on making the class fun and as safe as possible. In a typical class you might be working alongside a 50-year-old business man, a stay-at-home mother of three or a 22-year-old college student actively fighting.  We cater to people of all walks of life. If you don’t want to get hit in the face, no problem!  We focus on technical drilling; sparring is always optional.

 

You will not just learn to defend yourself, you will get in the best shape of your life!

 

Scroll to the bottom for schedule and pricing

What you can expect from a typical Muay Thai Class at CKC:

15 minute line work warm-up

Line work is composed of several drills that focus on footwork and balance essential to Muay Thai.

Partner Drills

Partner drills take up the largest portion of class.  It includes hitting pads, bag work, as well as live offense/defense drilling.

Light Technical Sparring

Sparring is conducted at the end of most classes and is always optional.  New students are not permitted to spar until they have demonstrated a proper understanding of basic offensive and defensive techniques.  Most students begin sparring within a month of training.  Sparring at CKC is fun; we are here to learn, not hurt each other!

 

*All classes listed are in the afternoon. Wednesday and Friday at noon are open gym (no instruction is given, ideal for students looking to get in extra bag work etc.)

Features

  • Self Defense
  • Fitness
  • Competition

Class Schedule

Monday
  • 6:00 - 7:30
Tuesday
  • 12:00 - 1:00
  • 7:30 - 8:30
Wednesday
  • 12:00 - 1:00
  • 7:30 - 8:30
Thursday
  • 12:00 - 1:00
  • 7:30 - 8:30
Friday
  • 12:00 - 1:00
  • 6:00 - 7:30

Pricing

  • Unlimited Kickboxing & MMA
    $79 per month
  • Unlimited Kickboxing MMA & BJJ
    $128 per month
  • Drop In
    $10